The Ultimate Trick to Beat Bloating Overnight: Feel Lighter by Morning!

Say Goodbye to Bloating Overnight! Had enough of feeling bloated? Here’s your foolproof trick to beat the bloat before morning!

We’ve All Been There! We've all felt it—tight pants, heavy stomach, and that "ugh" feeling after a meal. Don’t worry, relief is in sight!

[{"selector":"#anim-56441572-6fd8-411d-b80e-42eb654a3391","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aff3f5a-b1c8-40f5-8c49-f9f6c1a556d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca59bc1-8310-494d-964b-e019bd87510d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

The Ginger Tea Fix One cup of ginger tea can change the game! It calms your stomach and gets things moving. Sip it before bed.

[{"selector":"#anim-4cd1d0f8-10a4-4e3a-bdb1-9195ac728054","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b91680-dd8e-443f-8139-ba06c270bb61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df0eb89-530c-46ff-86cb-4c7027b413f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Hydrate the Right Way Drinking warm water is like a reset for your body. It helps flush out what’s making you feel heavy. Try it!

[{"selector":"#anim-97235a4b-924e-4bc3-a812-4ba262bac004","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed50d75-2360-4979-8635-86f03e91a0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1501f799-8e47-44fc-8bff-af3fb1f9d6b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fdd642c4-22bf-4d52-90e7-28b46790cb2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.204495194745696%, 6.018518847601089%) scale(0.7407407407407407)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Don’t Let Carbonated Drinks Fool You Think sparkling water is harmless? Think again! The bubbles add extra gas to your stomach. Choose still water instead.

[{"selector":"#anim-ceab0092-54b9-4e2e-953f-81a8ed08896d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204e5c5d-310b-4e2c-8953-e303515f3cbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2935a951-3397-4708-abd7-41a75747b5c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-44f3f0a0-b329-46cd-ad29-1094eac444ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.2696788974194475%, 10.34172699788265%) scale(0.7194244604316546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Skip the Midnight Snack Attack That late-night pizza slice? Nope! Salty and processed foods cause water retention, making you feel puffed up.

[{"selector":"#anim-1f30b173-19ed-4e60-892b-96ce10449e2a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701f7bd1-6266-4238-b8e8-605951d59490","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d4df0e-0210-4dce-b2d2-d771238d6699","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-83b7eaf7-4493-458c-be9c-99be4624bfc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.4275012456074782%, 4.128439810278819%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Unwind with a Light Stretch A quick 5-minute stretch before bed helps release gas and calm your body. You’ll feel lighter in no time!

[{"selector":"#anim-1eeb9290-59d1-4f65-bbe2-3e5f548d3c56","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c569b65-e552-4c95-8076-1de632a22849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76538a00-a138-4cc0-b92d-8ca349629fd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Peppermint Tea for the Win Sipping peppermint tea is like a hug for your stomach. It relaxes those tight muscles and eases digestion overnight.

[{"selector":"#anim-1351b2d6-7b16-4a12-912a-6f82e8d01ec6","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d874493-015f-4355-8e60-fb305a68a426","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c4d061-aad8-4248-8608-6dd3f18f48f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9be6e322-5845-4f38-ae7d-38a9c91be76c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 11.538461071695297%) scale(0.7692307692307693)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Make Friends with Fiber (But Not Too Much!) Fiber is great, but overloading on it can leave you feeling gassy. Balance is key! Avoid fiber-heavy meals right before bed.

[{"selector":"#anim-e5caecd1-a160-47bd-b28b-e14e8ba71641","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9d6a50-e5f6-4ce1-9c24-c7ab704d6f7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d07dd4-f914-4e82-ae02-4ceb824d7557","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Wake Up Feeling Lighter Try these tips tonight and wake up feeling light, energized, and ready to take on your day, bloating-free!

[{"selector":"#anim-06c4f875-1929-4702-bd1a-5c5c6d170a78","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc6ff93-0f68-4f93-a6db-7fd6ebf79c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae29805c-3d3b-4fab-9a3d-1cdc38732690","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]